Archive for the ‘Blog’ Category

October 30th, 2014

The Skeptics Guide to Meditation

We’ve all heard about the positive benefits of meditation and mindfulness; the practice can help boost focus, lower stress, bolster your immune system and so much more. However, some of us may be skeptical about its benefits and may be reluctant to begin meditating. Below is a list of common myths and some basic sciences […]

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